Checking in
Interactive Journal prompts
A place to start
writing.
Choose a question for Interactive Journal, then answer it in your own words. A few words are enough.
Start with one question
The question is for you to answer.
Open Interactive Journal in Unfold and write your response. You don’t need to paste the question into the chat. Morning and Evening Reflection begin with their own questions.
An example question
If today had a weather forecast, what would it be?
You might write
“Emotionally, today felt cloudy in the morning, then clearer after a walk. Work overwhelmed me, but I’m calmer now.”
Find your next question.
Browse by topic or search for what is on your mind.
24 prompts
Showing 8 of 24 prompts, with a starting point from each topic.
Checking in
What do you need more of right now? What do you need less of?
Small joys
What felt good today, even for a moment?
Small joys
What ordinary detail would you like to remember?
Making space
What could you give yourself permission to leave unfinished?
Making space
Which expectation is yours, and which one did you inherit?
Looking back
When did you feel most like yourself this week?
Looking back
What surprised you about the way you handled something recently?
A moment for you
Your journal. Your pace.
Start with one thought.
Write, reflect, and return when you’re ready.
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